Grounding Technique Card to Feel Present for Anxiety or Panic Attacks
This grounding technique card can help when struggling with fear, anxiety, panic attacks, stress or trauma. The small card is easy to carry around and helps remind you how to calm and ground yourself using sight, smell, sound, touch, taste, breath and gratefulness. Perfect to keep in your pocket, bag, purse or wallet so it’s easy to find when you need it most.
This Grounding Card has cute icons for each grounding technique to help ease panic attacks or dissociation. It is the PERFECT resource for anyone struggling with fear, anxiety, panic attacks, stress or trauma. It can be hard to recall in a panic attack or when you’re dissociating what techniques to use. The small grounding technique card is easy to carry around and helps remind you how to calm and ground yourself using sight, smell, sound, touch and taste. Perfect to keep in your pocket, bag, purse or wallet so it’s easy to find when you need it most.
Grounding Card Message:
Be kind to your mind
Take 3 slow deep breaths
Notice 5 things you can see
Notice 4 things you can feel
Notice 3 things you can hear
Notice 2 things you can smell
Notice 1 thing you can taste
Take 3 slow deep breaths
Think of something positive in life that you are grateful for.
What are grounding techniques?
Grounding helps you feel more present and safe, especially when feeling overwhelmed, disconnected from yourself, or anxious. Grounding techniques allow you to be aware of some aspect of yourself or your environment. Grounding can help you deal with feelings that might normally lead to destructive behaviours.
Money raised from our grounding cards goes to the Kindness Community CIC, set up to help people come together to help share kindness around the world.
These grounding technique cards are made from a special silver coloured aluminium. Printed by heating under pressure to 200°c so it won’t wash off. Aluminium is ideal as it is light, allergy-friendly, affordable and unlike silver doesn’t tarnish.
In order to be more environmentally friendly, I recycle packaging.
Please allow 21 days for me to pour in all the love and attention necessary to make such a special item.
These cards are not a medical device and are not a replacement for professional help. They describe a set of helpful skills that others have found useful to feel more present.
Ready to ship in 2-3 weeks
I make everything to order and take time to pour in all the necessary love to make your order really special. I also have a busy order queue so your order is valued and your patience appreciated.
In the interest of the environment, I reuse packaging wherever possible. If you require new, please request a premium listing.
If you are not totally in love with your item, I operate a 30 day money back guarantee (excluding custom or personalised items that cannot easily be resold). Please email me within 14 days of receiving your item, indicating if you would like an exchange or refund. Please include date and details of your order: [email protected] If you wish to return your item, you will be notified of where to send it. Unless the item is faulty, you’re responsible for return postage costs. Once your return is received and inspected, you will receive an email to notify you that your item has been received. If requesting a refund, your Paypal account will be credited within 5 days. If you have chosen to receive an exchange, on receipt of the returned item, a replacement item will be made. (Please bear in mind that this shop is run by 1 very poorly lady who hand makes everything and if you require a new item to be made then this will take time). In the unlikely event your item needs to be repaired, you’ll be informed how long this will take. I pride myself on happy customers so I hope you'll never need to use this return policy.
- Shop: Kindness Community
- Owner: Kindness Community
- Our Story:
Life can be tough and with everything going on in the world, it can seem a pretty negative place to be at times. I’m on a mission to change that by sharing kindness around the world. With 1/6 people experiencing a common mental health problem in any given week in England I know there a lot of people for whom a kinder, more compassionate world would make a huge difference. My own experience of being bullied and ostracised at school, led me to value kindness above everything. When I became disabled 2 weeks after my wedding in 2012, I lost my career and with it my sense of identity. I wanted to create something that could bring my creative skills and my desire to help others, together for the greater good. Since there are 13.9 million disabled people in the UK alone, I knew that I wasn’t alone in feeling isolated and lacking a sense of purpose so I wanted to prove there is always something that all of us can do to make the world a better place, regardless of our limitations. I set up the Kindness Community Facebook Group and we have fundraised to set it up as a Community Interest Company so that we can help even more people. I’ve created and sold products to raise funds for Ellenor Hospice, Mind, The Samaritans and NHS Charities Together Covid 19 Fund. We have also collected a great many resources which I’ve then distributed as care packages to people in need of food, bedding, clothing etc. There is also a big focus in the group of self-care and wellbeing so that we have the capacity to care for others, therefore, I have to concede that surviving on disability benefit myself, my resources are limited. That’s why we are applying for funding, so that we can expand the work we are doing and empower more people to join us in sharing kindness around the world. With this amazing site, I will be selling products that help share a message of kindness around the world. Money raised from sales will go to the Kindness Community CIC to help share kindness around the world. Many products also have eco-friendly qualities and donate to other charities too so that we can help even more people and share more kindness. It gives me a sense of purpose and I enjoy hearing customers say that they love what I made for them, and coming back for more. I also love that customers soon become friends and I'm thrilled to join this lovely supportive community to meet more KINDpreneurs.
- Ships From: 13 Vimy Drive
- 5.00 rating from 7 reviews